Microwave Time: Tuna-Broccoli-Cheese Casseroles

So you're hungry and you don't want to leave your room.  Microwave to the rescue!

This is far from healthy, but if you're tired of Hot Pocket after Hot Pocket, this is a welcome alternative.

If you're not a fan of tuna, I imagine canned (or leftover) chicken would substitute well.

Easy Mac Casserole for One

1 cup frozen broccoli florets
splash of water
2 single-serving packets/bowls Easy Mac
1 can tuna, drained

1. Get a covered glass dish or steaming bag.  If you don't have either of these (I don't), a microwave-safe bowl covered with a microwave-safe plate will do.  Add broccoli and a tiny amount of water - seriously, you need less than a tablespoon.
2. Microwave for about 2-3 minutes.  Check for tenderness.  Add 30 seconds of cooking time and repeat until to desired tenderness.  Set aside.
3. Prepare Easy Mac according to the package.  Immediately add tuna and broccoli once finished cooking and mix well.
4. Warm in microwave for 30 seconds to warm broccoli and tuna.

Brown Rice and Nacho Cheese Casserole for One

1 cup frozen broccoli florets

splash of water

1-2 tablespoons nacho cheese (I like white Tostito's cheese)

instant brown rice

1 can tuna, drained

1. Prepare broccoli as above:  Get a covered glass dish or steaming bag.  If you don't have either of these (I don't), a microwave-safe bowl covered with a microwave-safe plate will do.  Add broccoli and a tiny amount of water - seriously, you need less than a tablespoon.
2. Microwave for about 2-3 minutes.  Check for tenderness.  Add 30 seconds of cooking time and repeat until to desired tenderness.  Set aside.
3. Prepare instant brown rice according to box.  Drain water, if any is present.
4. Add cheese and broccoli.  Mix well.  Microwave for an additional minute.

Gross?  Maybe.  But these got me through freshman year.